slide: Managing Work Stress
Managing Work Stress
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Managing Work Stress
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1. Managing Work Stress
1.1. Managing Work Stress
1.2. Introduction
1.3. Objectives
1.4. Key Terms and Concepts
1.5. What is Stress?
1.5.1. Activity: Stress Inventory
1.6. Signs, Types, Tolerances, Factors of Stress
1.6.1. Stress in the Workplace
1.6.2. Activity: Stress Identification
1.7. Coping With Workplace Stress
1.7.1. Coping With Workplace Stress: The ‘Before’
1.7.2. Coping With Workplace Stress: The ‘During’
1.7.3. What is in my Control?
1.7.4. Coping With Workplace Stress: The After’
1.7.5. Activity: Workplace Stress Examination
1.8. Recognizing Excess Stress
1.8.1. When Stress Exceeds Balance
1.9. Final Words
2. Knowledge Check
2.1. Knowledge Check
2.2. Question 1
2.3. Question 2
2.4. Question 3
2.5. Question 4
2.6. Question 5
3. End
3.1. Module Summary
3.2. End of Module
Managing Work Stress
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